I've been thinking about a friend of mine who is trying to eat better but gets bored with chicken. I realized I don't have that problem because I avoid chicken. Because it's boring.
So I'm on a mission to find good chicken recipes. Recipes that don't call for chicken to be soaked in Campbell's Soup or covered in BBQ sauce and cheese. Here's my first find and I have to admit it's pretty good. Not boring at all. Oh, and did I mention, easy to make - Now who can complain about that?
The original recipe comes from Cooking Light. But here's my version. I just made one serving and since the ingredients are so simple, I really didn't worry about measurements.
Take a chicken breast, wrap in plastic wrap and pound until it's 1/4 inch thick. That's 1/4 inch, not a half, not a third. Take your frustrations out and pound that chicken!
After the chicken is nice and thin, sprinkle both sides with salt and pepper. Put some flour on a plate and coat chicken in flour. Place chicken in medium hot pan that's covered in cooking spray.
Cook 4 minutes on each side. The chicken will be done on the inside if it's thin enough. See previous paragraphs.
Add 2-3 tablespoons of chopped shallots. Cook for another 45 seconds. Add a splash of lemon juice and cook for another 30 seconds.
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